Using a multidisciplinary approach including hypnose, NLP (Neuro-linguistic programming) breathing techniques, Schultz's Autogenic Training , the transmission of therapeutic information, passive and progressive relaxation (physical and mental), guided fantasy, visualization, Cognitive Behavioural therapies. The aim is to give you the tools to take charge of your life. The goal is to quickly become autonomous facing situations that are challenging you and acquire the techniques that are most suitable for you to change your responses to difficult situations for life. To build your confidence. To find inner peace. To better build your personal and professional relationships. To discover your own resources. To eliminate your addictions. To feel good in your body. To awake your potential.