Stress is present in everyone's life. We live in critical times - separation, overwork, loss of job, loss of a loved one, illness, maternity.... For many, the stress cannot be tied to a particular event, but manifests as response developed over a long period. All this can create insidiously adverse reactions of stress if we don't pay attention. Most of us have noticed that acute stress sometimes manifests in the body by various disorders: tachycardia, sweating, trembling, chest tightness, headache, stomach-ache, etc.
Very often, stress can lead to a real addiction: addiction to alcohol, tobacco, drugs, food or anxiolytics; sometimes it leads to depression. In the long term regular exposure to stress damages the health and leads to disease.
Stress exists, we cannot eradicate stressful situations. The goal is therefore to learn how to cope and deal with these situations, to take control, to react differently and learn to differentiate our reactions to situations. To take power over oneself.
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